Congratulations on your decision to have bariatric surgery! This is a major step in improving your health and quality of life. After bariatric surgery, it is important to follow a vitamin regimen in order to ensure that you are getting all of the nutrients you need. In this article, we will discuss the guidelines for taking vitamins after bariatric surgery.
1. Multivitamins
You will need to take a regular multivitamin supplement that contains vitamins A, D, E, and K. You should take this supplement at least once a day, preferably with a meal. Your bariatric surgeon or dietitian will likely recommend a specific brand of multivitamin for you to use. It is important that you take the multivitamin as directed and do not skip doses. If you are unsure how to take your multivitamin, consider contacting a qualified surgeon for bariatric surgery in Tijuana to help guide you. They will have experience with post-operative vitamin requirements and can ensure you are getting the nutrients you need.
2. Calcium
You will also need to take a calcium supplement. This is because bariatric surgery can cause decreased absorption of calcium from the diet. The recommended dose of calcium is 1200 – 1500 mg per day, based on your level of activity. It is best to take calcium citrate because it is more easily absorbed than other forms of calcium. You should also eat foods that are high in calcium, such as dairy products, dark green leafy vegetables, and calcium-fortified foods. If you have any questions or concerns about vitamins after bariatric surgery, please talk to your doctor or dietitian. They can help you create a plan that is right for you.
3. Vitamin B12
Vitamin B12 is important for many bodily functions, including producing red blood cells and maintaining a healthy nervous system. A small deficiency of vitamin B12 can cause no symptoms at all, but if left untreated, it can lead to general feelings of weakness, lightheadedness, muscle tingling, and permanent nerve damage. If you’ve had bariatric surgery, getting enough vitamin B12 in your diet is important to avoid these potential complications. You can take supplements or eat foods that are rich in vitamin B12, such as eggs, milk, and meat.
To Conclude
So, there you have it! A quick guide to vitamins after bariatric surgery. Be sure to talk to your doctor or dietitian before making any dietary changes and remember to take your vitamins as directed. With some care and attention, you can ensure you’re getting all the nutrients you need to stay healthy.
