It feels great getting into a healthy lifestyle and you just want to achieve everything as soon as possible. Almost every person who starts the journey of becoming a better version of themselves feels the same level of excitement. However, what you have to realize is that excitement can only get you so far. Even your passion is not enough to get you the results. It is your perseverance, patience, and hard work that gets you the results that you have been dreaming of. If you have plateaued despite your regular workout sessions, someone as experienced as Ido Fishman can definitely help.
He can provide you with the advice that you need to progress further in your healthy lifestyle. Not being able to start working out is a disappointment in itself, but not being able to go beyond a specific point is a completely new level of disappointment. However, with the right type of mentorship and guidance, you can achieve the results that you have hoped for.
You Are Resting Too Much
The root of this problem lies in the fact that you are trying too hard. When you do that, you tire your body and are not left with enough energy to continue exercising. This happens to more people than you might imagine. Ido Fishman says that when you start out, you have the fire of passion inside you. This fire makes you do things that you should not do. For example, you should start with moderate exercising, but the passion might lead you into exercising for hours right from day one. You might think more exercise means more benefits, but the reality is the exact opposite.
When you keep exercising beyond your limits, you start hurting your body. As a result, you end up resting a lot in between your training and exercising sessions. Too much rest means your body comes back to the state it was in before you started exercising.
You Are Not Adopting It as a Lifestyle
You can’t exercise today, skip it tomorrow, and then do it the day after tomorrow. You have to make sure that exercising becomes a part of your lifestyle. This means, for as long as you are alive, you will keep yourself fit through exercising. Don’t worry about the old age. The doctors have many exercises they will tell you that you can do even in your later years. With Ido Fishman fitness programs, you have something for everyone, so if you are someone above the “young” age, you can definitely consider these programs.
In addition to exercising regularly, you also have to include the right diet in your life to get the best results. Only the right person should be picked to tell you the right combination of workouts and your daily diet. When you do that, you can get the results you want much faster than you imagine.
You Don’t have a Mentor
According to Ido Fishman, this is the biggest mistake you are making and you will pay the price in the form of plateauing. When you don’t have a mentor, you are just exercising. On the other hand, when you have a mentor, you are not just exercising, you are exercising to benefit your body. This is why, you have the fitness and toning programs from Ido Fishman that can help you achieve the results through the help of mentors and physical trainers. They can take you to the best version of yourself much quickly than you have planned.
On the surface, these reasons might not look serious, but they can completely take away the effectiveness of your workouts. For this reason, you have to make sure that you take care of these things when you start exercising. Have the right partner, be in touch with a professional physical trainer and coach, and be sure to adopt exercising as a lifestyle. Once you have done that, you will see the results that only make you smile.