Kids get a lot of exercises in school and at home, but sometimes they need some extra help. Here are 6 easy exercises for kids that you can do with them to help them stay fit and healthy!
1. Jumping Jacks
Jumping jacks are a great exercise for helping to get your heart rate up. If you have never done them before, it is quite simple! Basically, all you are doing is jumping while bringing your arms over your head at the same time. Be sure to do this slowly enough so that you can coordinate with the movement of your legs and arms.
2. Planks
The plank is another great exercise to help get your heart rate up. This exercise for kids helps develop a stronger core. Start by lying on the floor face down, with your hands directly under your shoulders and legs together with toes tucked under. Keep your back straight and hold this position for as long as you can. Once you feel comfortable with the plank, add some movement such as flutter kicks or alternating knee to elbow leg movements.
3. Bicycle Crunches
Bicycle crunches are a great move to get deeper into abdominal exercises. They help tone and define your abs as well as improve your flexibility and coordination. Start by lying on the floor with your hands behind your head, bringing one elbow across towards the opposite leg while extending that leg. Alternate sides each time you complete a cycle of movement. If you are just getting used to this exercise, start without the legs extended.
You may also like this read: Giving Your Child the Right Nutrition
4. Jumping Rope
Jumping rope is an excellent calorie burner. When you are first starting out, it might be helpful to jump with relative ease while turning the rope for your child or use a heavier rope that will allow them to get the hang of things before switching over to a lighter-weight one. Once your kid is comfortable enough with jumping solo, try teaching her different types of jumps such as side to side or just simply alternating jump rope. Also, remember that while the exercises mentioned in this article may help your kids have a healthier body but what is also equally important is a balanced diet. Especially one rich in proteins; in fact, there are many nutrition drinks for kids as well that, unlike how we think, are actually safe and works wonders.
5. Squats
Squats are a simple yet effective workout that really helps you develop leg strength. To do a squat, simply stand with your feet shoulder-width apart and slowly bend your knees while sitting back into the squat position. When you feel comfortable in this position, add some weight to boost the intensity of the exercise.
6. Swimming
Swimming is a very low-impact exercise that helps your child develop all-around fitness as well as cardiovascular endurance. When swimming, all of the major muscle groups used in most other sports are being worked out at the same time – make sure to include both arms and legs when swimming. Swimming can be done alone or with others for added fun.
We hope that the exercises in this article have to help your children be more active and healthier! Try these out today to get your kids moving.
