While it is well established that few other things benefit our mind and body the way yoga does, many tend to be too intimidated to really give it a try. Yoga, as a whole, can often be portrayed with complex yogasana postures at the forefront that can make beginners feel like they aren’t fit to be practising yoga. That, however, is really untrue. Yoga is for everyone, and there is no wrong time to begin learning. Yoga is about beginning with what your body currently allows and, over time, gaining strength to perform higher intensity yogasana postures.
So, if you’re a beginner who has ever felt like yoga just isn’t for you, here are a few easy yogasana postures you can begin with:
- Vrikshasana (Tree Pose): First, stand straight. Then, start shifting your entire weight to your left leg by slowly lifting your right leg up. Place your right foot on the inside of your left thigh and balance. Join your hands together and bring them up to chest level while breathing deeply, and then raise them straight above your head.
2. Trikonasana (Triangle Pose): Stand with your feet wide apart. Let your left hand drop to your left ankle and hold it. While maintaining this position, lift your right hand straight up, so it’s horizontally aligned with your left hand. Let your neck relax and look towards your right hand. Hold this and repeat vice versa.
3. Bhujangasana (Cobra Pose): Start by lying down on your stomach. Lift your head up, followed by your chest with the support of your palms planted firmly on the mat. Bend your elbows slightly, look upward gently and press your toes into the ground to ensure weight. Make sure your stomach does not lift off the mat.
4. Baddha Konasana (Butterfly Pose): Sit on the floor with your legs spread out in front of you. Bring your left foot in and then your right foot so that the soles of your feet are propped against each other. Feel the pressure in your lower body, straighten your spine and hold your toes. Now move your knees and press them into the ground, raise them off and repeat, so it looks like a butterfly flapping motion. Do this gently while you breathe deeply.
5. Konasana (Angle Pose): Stand straight and inhale. Join your palms together and raise them straight over your head and hold. With your hands joined, bend your upper body towards the right side. Bend only from the waist, keeping your legs, arms and hips straight. Hold this, breathe and repeat on your left side.
Make a habit out of yoga by beginning with these easy yogasana postures and gradually moving onto more intense ones. Cult.Live’s Asana Library is ideal for making this transition easy. The pack consists of sessions guided by professionals in a detailed way that will help you progress in your yoga journey. Not to mention, the benefits of yoga are something you just can’t let go of. Start your 14 days free trial now, and make yoga your best friend!