The looming presence of cancer can take a toll on your mental health. It feels like you’re on the cliff’s edge, and a day will come when you eventually fall. Every day is also a battle. You must take meds, consult a radiation oncologist in Singapore, and adapt to your new lifestyle. With these sudden changes, there is a possibility that you’ll feel overwhelmed or, worse, on the verge of giving up entirely.
There are days when you’re not even sure if the treatments are working, making you worry about the possible consequences in the future. The situation above is likely when your doctor announces: “You are diagnosed with cancer.” Perhaps, you’ll think that the world around you suddenly feels bleak and dark.
But before you succumb to the darkness that you’re feeling, let this article help you cope with your treatments in Singapore. Find a glimmer of hope by following the tips below while attending your radiation oncologist consultation.
5 Ways to Manage Your Lung Cancer Treatment
The glimmer of morning sunlight piercing through your window gives a feeling of a new beginning. A new day. A new chance. Just like with your lung cancer treatment in Singapore, there is always hope you can cling to. So, allow yourself to recover by learning how to cope with your cancer treatments.
1. Let Family and Friends Take Care of You
Sometimes, you might feel ashamed of your current situation due to the physical changes. Maybe your hair strands are falling because of cancer treatment. But remember that these changes are inevitable because of your medical situation, so when days are rough, let your family and friends take care of you. A friend can even help you with household chores and grocery shopping.
2. Still, Maintain Your Healthy Lifestyle
Yes, cancer can drain away your inspiration to live better. But, as much as possible, try to maintain your healthy lifestyle. Do not self-sabotage your health because of your cancer. Better yet, ask your oncology doctor about the food you eat and the exercises you have to do. A healthy lifestyle can keep you motivated and inspired.
3. Think of Ways to Relax Yourself
Each person has different ways to relax and alleviate stress. Perhaps, you can listen to music, watch movies, read a book, or do your garden. Regardless, you must consider ways to relax when attending your lung cancer treatment. At this moment, prioritise yourself and learn how to say no when you don’t feel like doing a thing.
4. Try to Join Support Groups
There are days when you feel alone and in need of support. If these days come, you can join support groups online or a community where you can share your struggles. You can tell other people about your problems while attending a lung or breast cancer doctor in Singapore.
5. Prepare for the Finances
Of course, you also need to prepare for your finances when attending cancer treatments. You can seek financial assistance or rely on your medical insurance to pay off your treatments.
Recover from your cancer with Dr Johann Tang, a radiation oncologist in Singapore. You can visit their website to consult an oncology doctor.