People might poke fun at others who love “hugging trees.” But tree hugging, and even being around them, has huge benefits. They can help with stress, mindset, and even health.
Immersing yourself in nature has a grounding effect. And a concept called Biophilia means that we have mental and psychological benefits when in nature that we can’t get anywhere else.
So let’s talk about tree hugging and forest bathing benefits —- and why you should give it a try today.
They Provide Oxygen
Trees clean the air around us. They take carbon dioxide, which is not so great for us, and turn it into life-giving oxygen.
This is one of the benefits of tree hugging that a lot of people know about. But you might not realize that an effect of this is breathing less pollution too. This is especially true if you’re away from urban centers.
Hugging Trees Reduces Stress
You probably know someone who has a lot of stress, if not yourself. But trees actually calm your nervous system, reducing stress.
One of the most powerful “tree hug” benefits is that it lowers cortisol so that you don’t feel like you’re in danger. Research has shown that heart issues, stress, and other mental ailments disappear when in nature.
Essential Oils Help Your Immune System
It turns out that essential oils from trees called phytoncides are really beneficial for the human body. They directly help your immune system fend off attacks.
The cells in your body are able to fight off infections and diseases — even cancer. And you only have to smell the aroma of a tree to get that benefit.
Peace of Mind
Anxiety can really get to you if you don’t spend enough time in nature. The introducing thoughts are reduced when you’re around trees and other natural beauties. It helps you clear your thoughts and be in the present moment.
Focus is so important for every phase of life. Spending quality time with loved ones, doing better at work, and expressing creativity all require focus.
When you’re “hugging trees,” your mind is free to focus on your deepest thoughts without disruption. This means you can notice creative insights or empathetic emotions that you were suppressing before.
Enjoy the Benefits of Hugging Trees
If you came to this page wondering “is hugging a tree good for you?” Then the resounding answer is yes! So get out in nature today. Your body, mind, and soul will thank you for it.