Lifting weights can be a great way to get strong and fit, but it can also lead to back pain. If you’re experiencing back pain after lifting weights, there are a few things you can do to ease the pain and get back to your workout routine. Here are four tips to help you treat back pain from lifting weights.
1. Consult with a Doctor
Back pain can be caused by a variety of things, so it’s important to consult with a doctor to find out the root cause of your pain. Once you know what’s causing your pain, you can treat it more effectively. But then you have to make sure that you find yourself a medical professional for back pain relief in Chicago who is experienced and certified. A doctor can prescribe medication or recommend physical therapy exercises to help ease your pain and make sure that your back is healthy enough to continue lifting weights.
2. Use Ice
If you’re experiencing pain, inflammation, or swelling, ice can be a great way to reduce those symptoms. Apply ice to the affected area for 20-30 minutes at a time, several times a day. You can use a cold pack, ice cubes wrapped in a cloth, or even a bag of frozen peas. Just make sure that you wrap the ice in something so that it doesn’t come into direct contact with your skin, as this can cause an ice burn.
3. Use Heat
If your back pain is caused by muscle tension or spasms, heat can be a great way to relax those muscles and ease the pain. By increasing blood flow to the area, heat can also help to reduce inflammation. You have to apply heat for at least 20 minutes at a time, and you can use a heating pad, hot water bottle, or even take a warm bath. You should never use heat if your back pain is caused by inflammation, as this can make the inflammation worse.
4. Try Gentle Stretches
Stretching can help to ease back pain by lengthening the muscles and releasing tension. Try some gentle stretches like the cat-cow stretch or the child’s pose. Hold each stretch for 30 seconds or longer and repeat several times. If you’re not sure how to do a particular stretch, ask your doctor or physical therapist for help. Additionally, there are plenty of stretching tutorials online that can show you how to do specific stretches.
These are just a few tips to help you treat back pain from lifting weights. If your pain is severe, doesn’t go away after a few days, or is accompanied by other symptoms, be sure to consult with a doctor for pain management in Chicago to get the best treatment possible. With the help of a medical professional, you can ease your back pain and get back to your normal routine.