Do you suffer from back pain? If so, you’re not alone. Millions of people around the world experience back pain on a regular basis. In many cases, back pain is caused by bad habits that we engage in on a daily basis. In this post, we will discuss some of the worst back pain habits that you need to break now!
Top 4 Bad Habits That Are Making Your Back Pain Worse
One of the worst habits that can contribute to back pain is slouching. Slouching puts unnecessary strain on the spine and can lead to pain in the lower back, shoulders, and neck. If you suffer from back pain, it is important to sit up straight and avoid slouching. You may also want to invest in an ergonomic chair that will support your back and help you maintain good posture.
2. Wearing High Heels
High heels throw off your body’s natural alignment and can cause pain in the lower back, knees, and ankles. Moreover, they also contribute to poor posture and can make it difficult to walk properly. Therefore, it is best to avoid high heels and opt for flats or low-heeled shoes instead. You may also want to consider investing in a good pair of orthotic inserts to help support your feet and prevent pain.
3. Carrying Heavy Bags
Carrying heavy bags, whether they are purses, laptops, or shopping bags, can lead to pain in the shoulders and back. The best way to avoid this is to only carry what you need and to distribute the weight evenly between both hands. If you must carry a heavy bag, try to use a backpack instead so that the weight is evenly distributed. This is because backpacks distribute the weight evenly across both shoulders and the hips, which takes the strain off of the back.
4. Sleeping on Your Stomach
Sleeping on your stomach can cause pain in the lower back and neck as it puts strain on these areas. The best way to avoid this is to sleep on your back or side. You may also find a body pillow helpful as it can provide support for the lower back and prevent pain. Or, you could invest in a memory foam mattress that will contour your body and provide support.
What to Do if the Pain Gets Worse?
If you find that your back pain is getting worse, it is important to see a doctor. They will be able to diagnose the cause of your pain and recommend the best course of treatment. In some cases, physical therapy or chiropractic care may be recommended. However, if the pain is severe, you may need to undergo surgery. So, in either case, it is crucial to consult with a medical professional for back pain in Baltimore to get the best treatment possible. They will also be able to provide you with tips on how to avoid making your pain worse.
We hope this post has helped you understand some of the worst back pain habits that you need to break now. Remember to see an orthopedic surgeon in Baltimore if your pain persists or gets worse. This way, you can get an accurate diagnosis and the best possible treatment. Thanks for reading.